And it feels so good — When I first joined Medium, I had absolutely no clue what I was doing. I thought I could just hit publish on my stories and voila — the claps and engagement would come flooding in. Not only that, but I thought posting without any sort of discipline or routine would…

We are limitless — Yesterday, my therapist asked me if I knew we were approaching two years since starting our work together. I couldn’t believe it. She reminded me how the first time we met, I almost canceled our appointment but decided to, “Give it a shot” because “What do I have to lose?” …

How do you cope? — Yesterday was one of those days; One of those days where you wake up with high hopes but find yourself disappointed over and over. I felt like I was running in circles…starting one task and — before finishing— starting another. Days like this are not unusual for me, yet still…

Your disappointment is an opportunity — There’s nothing more discouraging than pouring your heart and soul into an article, getting it published, and hearing nothing but crickets. You’ve researched your topic, or have chosen to be vulnerable about your own experiences, but it feels like no one else notices or appreciates your hard work. We’ve all…

But don’t worry…he said he loved me! — First and foremost, I don’t share this list for any sort of pity. I have done a lot of inner work since ending the toxic relationship with my ex over a year ago. I know what I went through was shitty, unacceptable, and abusive. I’m choosing to share this list…

Ignorance is not bliss — I can’t help but laugh at the story I’m about to tell. One thing I know for certain is this: Ignorance is not bliss. Those who avoid pertinent information — and then boast about it and avoid learning when approached with situations regarding that information — are fools. Here’s what happened I saw…

Your truth is your superpower — I am allowed to set boundaries, and so is everyone else. One of the beauties of being human is free will, and the ability to choose. I can choose to say yes, and I can choose to say no. And even if that choice isn’t in my best interest, it’s…

This is what works for me — We all have creative blocks from time-to-time, and it’s normal to feel like you are swimming upstream while others float peacefully down the river. Creativity can’t stay alive forever…in anyone. But what do you do when you feel lethargic and uninspired? How do you move on? I believe there are…

There’s no question about it — Once upon a time, I would write consistently on Medium and receive zero, or very little traction on my stories. For this reason, I very much relate to Ella Kay when she says that on one hand, “Medium is one of those awesome places to meet like-minded people…Who you can…