I did the same thing throughout my yoga teacher training.

…gh the class was through Zoom, I could see the other students sitting on their meditation cushions. An hour seemed like too long to sit cross-legged, so I lay down, which likely helped with the dizziness.
My Experience With Holotropic Breathwork
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Lindsey Anne
Carly Newberg
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May 9, 2024
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I did the same thing throughout my yoga teacher training. I figure it's best to be comfy and not distracted by how uncomfortable you are.
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Written by Carly Newberg
3.1K Followers
·432 Following
Yoga teacher / freelance writer / mental health advocate writing boldly & bravely about relatable life experiences.
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