My favorite time to say an affirmation or mantra is after a yoga class, before I leave my mat.

Timing is important
For self-affirmations to have any effect, they must be utilized before the presence of the actual threat, or soon afterward. In other words, before defensive mechanisms kick in, such as rationalization.
Are Positive Affirmations New Age Bullsh*t? Here Is What the Science Says
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Mat Saikongraz
Carly Newberg
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Oct 2, 2022
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My favorite time to say an affirmation or mantra is after a yoga class, before I leave my mat. I feel like that's when I take it in and benefit from it most.
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Written by Carly Newberg
3.1K Followers
·432 Following
Yoga teacher / freelance writer / mental health advocate writing boldly & bravely about relatable life experiences.
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