Carly Newberg
Aug 7, 2024

--

Okay, I am so happy you wrote this! It's been on my list for a minute now, to write about my experience sleeping with mouth tape on. I started using it for different reasons than you, but have had a lot of success with sleeping more peacefully, not disturbing my partner, and doing more nasal breathing than mouth breathing! I don't think I realized how many other benefits were associated with using mouth tape. Happy it's worked in your favor, too.

--

--

Carly Newberg
Carly Newberg

Written by Carly Newberg

Yoga teacher / freelance writer / mental health advocate writing boldly & bravely about relatable life experiences.

Responses (1)