Playfulness on the Yoga Mat Has Allowed Me Freedom and Ease in My Mind And Body
How I incorporate play into my personal yoga practice and the classes I teach
Published in
5 min readApr 29, 2024
Out of everything I’ve ever tried to help heal and guide me toward more growth, nothing compares to yoga. When I’m on my mat, there is a safe bubble surrounding me; one where I feel free to be whoever I…