Thank you so much, Laura!! Your comment means a ton. My therapist also does IFS with her own therapist and gave me a similar type of reassurance. She said she also used to dread her appointments, but now she looks forward to them, having been practicing IFS for a while. I think knowing experiences like yours and hers is another facet that keeps me coming back.

And yes! So many remote opportunities for IFS therapy. That's a great point. Thank you for letting it be known.